Dog News

How Dogs Can Help You Overcome PTSD

Plenty of past research has shown that dogs can help us to overcome issues like anxiety, stress, and depression, but did you know that your pooch could actually help you tackle the symptoms of PTSD too? More programs that provide vets with four-legged friends are popping up across the country today than ever before as research goes to show that our dogs really can be our best friends during times of need.

The Benefits of Owning a Dog During PTSD

It’s no surprise that a warm, loving, and friendly dog can help to relax you during your time of need, but you may not realize just how beneficial your pooch could really be. Scientific research has shown that dogs are capable of drawing out the most isolated of personalities, and praising an animal can prompt PTSD veterans to overcome the emotional numbness that they can feel after undergoing harrowing circumstances.

Dogs living with PTSD victims can be trained to obey certain commands and perform tricks, and teaching the dogs those commands can develop a patient’s ability to start communicating again – an issue that can be a very common problem in PTSD sufferers. The dogs can also help to assuage the hypervigilance that is common in people with PTSD, and patients have even reported that having a dog in their life has finally allowed them to start getting some sleep again. After all, they feel as though there’s someone else there with them who can stand guard while they sleep.

The Biological Benefits of Bonding with Dogs

Having a dog could even change the way a person with PTSD behaves from a biological level. Researchers are currently looking into the fact that having a dog can lead to increased levels of the hormone oxytocin in the human system. This hormone is known for producing trust, improving the ability to interpret facial impressions, and providing the strength required to overcome issues of paranoia.

In other words, having a dog can help to eliminate most of the common symptoms associated with PTSD!

Share your thoughts in the Comments section below, on our Facebook Page,  Follow Our Twitter Account or Head Over To Our Pinterest Page!

Annemarie LeBlanc

I am the Editor/Owner of Dogs and Barks and I love DOGS! I have a miniature poodle Ginger who is the joy of my life. Ginger along with my two cats Lily & Cocoa keep a smile on my face daily and always cheer up my day!

View Comments

  • I have a friend with PTSD, and his dog really helped him. In fact, getting his dog was prescribed by his psychiatrist.

  • This was such an interesting read! It makes total sense that having a dog can help with PTSD. They don't call them man's best friend for nothing.

  • I can see how having a dog would help with PTSD. Taking care of them can provide a distraction, and they are so full of love for their owners as well.

  • Unconditional love helps so many things. I'm guessing that plays a big part in all of this... dogs are known for being amazing loyal and loving.

  • I totally agree! Dogs are so wonderful and caring - they really can pick up on the emotions of humans - especially their owners.

  • Dogs are so great for helping people emotionally. I know that mine help me out a lot, and I have a friend who has a service dog for their PTSD.

  • I can easily see how beneficial dogs could be for PTSD. Quality time spent with my fur baby makes any bad day brighter!

  • I can for sure see dogs helping with overcoming PTSD. My dogs have helped me through so much, and this would for sure be something I can see them helping with. I have one dog that i always say should go be a helper because he is pure joy.

Recent Posts

Russell Tovey Says Goodbye To His French Bulldog Rocky

Actor Russell Tovey shared very sad news last week, and his many fans felt devastated…

4 months ago

General Hospital Fans Cheer For Rescued Lab Dogs Plot

General Hospital found loads of kudos when the ABC show highlighted the plight of lab…

4 months ago

Why Dogs Sleep More in Winter — And When to Worry

Have you noticed your dog napping more as the days get shorter? You’re not imagining…

4 months ago

Top 10 Winter Coats To Keep Your Dog Warm and Stylish

When the temperature drops and snow starts to fall, even the toughest pups can feel…

5 months ago

How to Calm an Anxious Dog During Thanksgiving 2025 Fireworks or Thunderstorms

Thanksgiving 2025 is a time for cozy gatherings, delicious food, and celebrations — but for…

5 months ago

GH’s Nancy Lee Grahn Shares Adorable Dog Video

Nancy Lee Grahn, who plays Alexis Davis on General Hospital, goes home to at least…

5 months ago